after the breakup

时间：2008-06-18 18:50 | 分类：学习笔记 -

It's time to get your life back in order. Don't try to take things too fast--the truth is that it's not going to happen overnight. When you wake up tomorrow, your heart is still going to hurt. But the good news is that every day, it's going to hurt a little bit less. As long as you keep moving forward and keep looking toward tomorrow, you're going to make it through this.
Don't give in to those feelings of helplessness. There are things you can do to help yourself get through this time. Instead of focusing all your thoughts on him, remind yourself of all the people in your life who care about you. Let them comfort you. Buut even more importantly, learn to comfort yourself. Don't let yourself believe that you're nothing without him. Think back to all the happy times you had before you ever met him. Those memories are proof that you can be happy on your own.
You're going to get through this. Just keep telling yourself that until you start to believe it.
by Natalie Evans

这里有一份计划书
这时候你该将你的生活重新调整过来了，但不能急于求成----实际上这不是一个晚上就能够完成的事。第二天醒来的时候，你的心依然在痛。然而值得高兴的是，这份心痛会慢慢地、一天天地减少。只要你在未来的日子里不断进步并对明天充满希望，你终会战胜这份痛苦。
别被无助的感觉打垮。你可以做很多事情来帮助自己度过这个时期。别总是想着他，想想生活中所有关心你的人。让他们安慰安慰你，但更重要的是，你要学会安慰自己。不要让自己相信离开了他你便什么都不是。多回想你认识他以前的快乐时光。这些回忆就足以证明，你自己一个人的时候也可以很快乐。
不断地对自己说，你会度过的，直到你开始相信为止。
娜塔莉伊万斯

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