coping devices: everyone's safety valves
coping devices: everyone's safety valves
everyone suffers from tension in our society. for students, the tension could be caused by the pressure of school work. for workers, it may be the deadlines and daily requirements of the job. some individuals can stand much more tension than others, but each person has a limit. when the tension reaches this limit, it must be relieved in some satisfying way. in order to obtain relief from tension, people use many types of behavior which are called "coping devices".eating and smoking are two of the most common examples of coping devices. many people eat when they are frustrated or angry or unhappy. many smokers do not actually enjoy their cigarette, but use it as a means of relieving their tension. laughing, crying, and swearing are common expressions of tension that can be very helpful in relieving that tension. alcohol and drugs are among the most common outlets for tension. they are also potentially the most dangerous coping devices.
the purpose of these coping devices is to reduce tension and eliminate the possibility of a nervous breakdown. if abused, they can destroy the physical or mental well-being of the individual who uses them. if properly used, they serve a useful purpose in maintaining the mental health of those who practice them.
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